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The secret to success is a large cooler!

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Attending an outdoor event? Be sure to bring your lunch, snacks and drinks and avoid the food vending areas so you won't be tempted.

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Two eggs, salad, rump steak and baked potato 

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When hosting a cookout or potluck, let your guests know about your diet and ask that they bring healthy side dishes.

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Welcome to My Quick Weight Loss Success Story

This blog is to journal my success with the Quick Weight Loss Center Diet Program. I started this program on Oct. 12, 2010.

My Stats:
Age: 34
Height: 5' 8"
Weight: 232.2 lbs
Goal: 160 lbs
Total lbs to lose: 78.2
Plan: I
Weight Loss Weeks: 26 weeks
Stabilization: Weeks: 6
Maintenance Weeks: 12

Quick Weight Loss Center: Fort Lauderdale